No.

The Anchor™ is a consumer wellness product designed for breathing exercises. It is not intended to diagnose, treat, cure, or prevent any disease, and it is not a replacement for medical care or prescribed therapies.

Most people use The Anchor for 3–5 minutes before bed.

You simply breathe through the device at a comfortable pace as part of your evening routine, then go to sleep as usual — without wearing or attaching anything.

No.

The Anchor is never used during sleep.

It’s designed to be used before bedtime only, then set aside.

Many customers do.

The Anchor is designed to complement — not interfere with — existing routines. However, you should always consult a qualified healthcare professional before making changes to prescribed treatments.

Experiences vary.

Some people report feeling more confident at bedtime within the first week, while others notice changes gradually over several weeks of consistent use.

The Anchor should be rinsed regularly with warm water.

For deeper cleaning, many customers choose to use Anchor Shield™ cleaning tablets, which dissolve in water and help keep the device fresh and hygienic

The Anchor may not be a good fit if you:

• Want a passive or instant solution
  
• Are looking to replace prescribed medical care
  
• Prefer equipment that works without participation
  

The Anchor is designed for people who want an active, intentional approach.

We offer a 120-Night Risk-Free Trial.

If you’re not satisfied for any reason, return The Anchor within 30 nights for a full refund. No questions asked.

Orders ship from the U.S. and typically arrive within 5–9 business days.